Sedona Method: Three Questions To Ask Yourself

The Sedona method is a great way to help release all the pent up feelings that otherwise conspire to bring us down.

At the simplest level, the Sedona method gives you just three easy questions to ask yourself.

It's not like your driving test. There are no right or wrong answers. Questions 1 and 2 are yes/no questions. The third question simply has to have an answer. Any answer. More of that later.

Before you can start asking yourself the 3 Sedona questions, you have to find a feeling that is causing you some kind of issue. If this is the first time you've used Sedona, start simply. The bug crawling up the wall in front of you, the hum of your computer, that kind of thing. Don't choose anything too heavy as your first session!

If you're stuck for anything to work on, there's a good chance you're wondering whether the Sedona method will be good for you, so use that feeling.

Then with the feeling you've homed in on, ask yourself the 3 Sedona method questions:

1. Could I let it go?
2. Would I let it go?
3. When?

Go through the questions in order. Keep with each question until you've answered it, then and only then move on to the next question. And don't worry if your answers to these apparently easy questions don't spring to mind instantly. They're quite deep for questions that appear shallow to your conscious mind. That is why they work as well as they do.

As mentioned before, you only need give a yes/no answer to the first two questions. "Maybe" doesn't cut it. Get off the fence, even if you immediately sit back on it!

The third question is a bit more open ended. As with questions 1 and 2, you're not limited with your answers - whatever you answer is correct. The timescale on "when" can be anywhere from immediately to the end of the universe. And anywhere in between.

Then simply go through the Sedona method questions again. Go with your first feeling or a new one if that's taken a more prominent place. Or with another feeling if the original one has disappeared. Accept whatever happens as being OK - you'll have a good idea of what's correct for you at this moment. Either instinctively or as a deep down "gut" reaction.

If you'd like to know more then check my Sedona Method review here.